Parenting is hard, but it got much easier when I decided to stop haranguing and started leading by example. As best-selling author Robert Fulghum once wrote, “Don’t worry that children never listen to you; worry that they are always watching you.” Which brings me to one of the unexp...
Look, I don’t care about running finish times as much as I used to and I don’t shoot as high (read: fast) as I used to, but there is no way if you have even a smidgen of competitiveness in your body that you can’t not make some little goal for yourself. Wow. I was re...
If you are training to run your first 5k, you need to start off gradually. Jog at a comfortable pace for a couple of 400s until you reach a mile. Next time shoot to run a continuous 800 and keep adding on until you reach your goal. Before you know it, you’ll be running a few...