experiencing a bit of brain fog and that you may need to be told things more than once. This lets them know what to expect from you and, hopefully, not get frustrated with you if you forget something or need things repeated to you. Never be scared to ask someone to repeat or rephrase...
Can prep bowels before surgery or colonoscopy: A liquid-only diet is often recommended before bowel surgery or colonoscopy. This is known as bowel prep. Up to a week before your procedure, you may be asked to avoid high-fiber foods, so your bowels are as empty as possible. This will red...
UV rays cause skin damage that could lead to cancer. Because you can burn in just 15 minutes, rub on sunscreen before you go outside. Pick a broad-spectrum product with an SPF of 30 or higher. Reapply whenever you sweat or swim. And when you're out in the sun, wear a wide-brimmed...