Sophia Mitrokostas
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The governments in most countries of the world urge people to drink responsibly. It becomes even more important when you are trying to lose weight. Especially on the Keto Diet. Sugar-laden drinks are also a big no-no. Water is okay, of course, and beverages such as green tea and black...
Cow's milk and low-fat dairy: When you are on a strictketogenic diet, you need to avoid cow's milk and low-fat dairy products. Is a keto diet safe? Since a keto diet requires eliminating foods that contain important nutrients, it isn’t recommended for people who have: ...
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Quick Keto 101 If you're already committed to keto, then this is a refresher: It's a diet that is high in fat, moderate in protein and low in carbohydrates. That looks something like this: 70% fat, 25% protein and 5% carbs. Keto shouldn't be approached as a lifestyle, rather it...
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Let’s delve into the 9 compelling ways the keto diet can potentially reverse aging and unlock a healthier, more vibrant you! #1 Enhance Detoxification and Promote Rejuvenation Imagine if our bodies had an internal cleaning crew that could remove damaged components and rejuvenate cells. ...