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The Keto diet is an ultra-low-carb diet. It differs from other diets of this type because people who do it have to eat a lot of fat. Protein is allowed too but only in moderate quantities. It’s not really a case of what types of food you can eat on the Keto Diet. It’s more...
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Because lemons have little sugar, they’re safe to eat on the ketogenic diet. The amount of carbohydrates found in one lemon is less than half a gram. However, many people don’t eat lemons whole. Instead, they simply use it to flavor water or tea. Lemons are low in fat, and you s...
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