Learn what sleep apnea is, how to know if you have it, and if there is a cure. Plus, yoga and 6 other self-care remedies for sleep apnea--no surgery required. What is sleep apnea? What health problems can sleep apnea cause? How do I know if I have sleep apnea? 6 reasons to ...
It’s like staring down the barrel of a new beginning, the first step in the dance with the sandman. You can’t help but feel a twinge of excitement, mixed with a healthy dose of skepticism – can this little contraption really be the cure to the cacophony?
minutes, or hours tick by when your wide awake may produce a lot of anxiety which will not help you sleep better. Avoid the temptation to watch the clock. Turn the clock around so you can't see the display. Instead, do something productive...
Can you hurt yourself doing it? If your aim is simply to look a little more like a henchman from a 1980s action movie, then poking your tongue to the top of your mouth is unlikely to cause any distress or injury. But the risk is not zero, Aulak says. ...
Kim was among an estimated 60 million adults in the United States who are categorized as obese, a condition that substantially raises their risk for high blood pressure, type 2 diabetes, coronary artery disease, stroke, gallbladder disease, osteoarthritis, sleep apnea and respiratory problems, along...
Emotional and other kinds of support Keep in mind that a gastric bypass isn't a cure forobesity. It's a great option to jumpstart your weight lossand support you in living a healthy, long life. Life afterweight loss surgeryis just around the corner....
Does sleep cure depression? Which of the following refers to excessive daytime sleepiness and can result from depression, insomnia, narcolepsy, sleep apnea, and drug abuse? (a) somnambulism (b) REM behavior disorder (c) hypersomnia (d) sleep-wake sched...
Ultimately, the effectiveness of weighted blankets seems to vary from person to person. Some people find them a miracle cure for better sleep, while others may not experience the same benefits. Either way, if you’re open to experimenting, there’s little harm in giving one a try....
Can a sleep disorder be a disability? If you have a sleep disorder,you may be eligible for Social Security disability benefits. The most common sleep disorders are insomnia and sleep related breathing disorders such as sleep apnea. Insomnia is a condition characterized by an inability to sleep....
Specific lifestyle changes can help you avoid sleep apnea, the sleep foundation said. LoRusso agrees. "Cut out the alcohol," he said. "It can make the upper airway muscles to relax." And watch your weight. Losing pounds can "cure" sleep apnea, especially for overweight people, LoRusso...