When we lose sleeping during the week, we accumulate a kind of sleep“debt”.___Not so fact. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps take a nap in the afternoon. 23.D...
When we lose sleeping during the week, we accumulate a kind of sleep“debt”.___Not so fact. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps take a nap in the afternoon. Li Hua...
Sleep Binge Getting eight hours of shut-eye each night is generally recommended, but many people don't. As the week rolls from Monday to Friday, they accumulate a sleep debt. Spending a few extra hours in bed on a Saturday morning, people assume, will help them 'catch up' on lost slee...
1You can catch up on sleep on weekends.When we lose sleep during the week, we accumulate a kind of sleep "debt". ___20___ Not so fast. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps...
Can You Catch Up on Lost Sleep?Molly Webster
When we lose sleeping during the week, we accumulate a kind of sleep“debt”.___Not so fact. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps take a nap in the afternoon. There...
The ultimate goal, of course, is to get enough sleep during the week that you don’t need to catch up on weekends. It’s a goal worth pursuing, Goldstein says. Even the busiest person should spare the time to sleep a little more eac...
When we lose sleeping during the week, we accumulate a kind of sleep“debt”.___Not so fact. This might actually make you sleepier the next week. Instead of waking up later on the weekends, you’d better go to sleep earlier or perhaps take a nap in the afternoon. CNN ...
“sleep over”可不是“睡过头”的意思,而是指“在某处过夜”,特别是在朋友或家人的房间、房子或公寓里过夜。这个短语通常用于形容朋友们在一起过夜,通常是在聚会活动(如生日聚会、家庭聚会、电影之夜等)之后一起留下来继续交流、玩游戏等。 例:I heard that you will attend night gathering this weekend, woul...
Whether or not we can catch up on sleep-on the weekend, say-is a hotly___(39)topic among sleep researches. The latest evidence suggests that while it isn't___(40), it might help. When Liu, the UCLA sleep researcher and professor of medicine, brought___(41)sleep-restricted people...