We devoured ghee dosa, masala ghee dosa, sambar vada, and mushroom and corn pulao that tasted so good, I half-expected Gordon Ramsay to pop out and yell, “Delicious!” After feasting, my mom and sister went off on a grocery adventure worthy of a reality show (because we needed to ...
When we finally learned what was going on she was 16, had been gluten free and diary free for 3 years without any change. She went on her own kind of diet, eating beans everyday, she made a dip out of them, including onions, garlic, chili…. many of the ingredients are natural ...
No one. We must believe our bodies and what they tell us. When the diet that our nutritionists tell us to follow makes our blood glucose levels go up, that is valuable information. But when our diet keeps our levels low, that is the story that we need to obey. This article is based...
2. How Did Ancient India Manage a Healthy Diet? A recent report of an excavation in a northwestern Indian state revealed multigrain, high-protein, handmade sweet balls (ladoo) prepared from wheat, barley, chickpea, and oilseeds from the 4000-year-old Harappan civilization [8], showing that ...