根据空格处的下一句:When you do exercise, music (肌肉) cramps may happen after losing too much water. It makes your arms or legs hurt. It's important to drink plenty of water before and during exercise. 当你做运动时,失水过多可能会导致肌肉痉挛。它会使你的胳膊或腿受伤。在运动前和运动中...
First, we need to exercise regularly, at least 2 times a week. Of course, we also have a good diet, eat plenty of vegetables and fruit, drinks milk every day, because it is good for your health. Eat less junk food, don't drink coffee. 8 hours of sleep each night. Good health is...
Exercise is very important. We should do more exercise, we can run, walk or climb, which is good for our health. We should eat less junk food, which is not good for our health. We can eat some vegetables, fruits and milk. Each day, I drink enough water and enough sleep. Healthy ...
Water is 0 calories and is the healthiest drink for you. Drinking enough water throughout the day also helps you feel full longer so you have fewer calories during meal time.2 Take in less salt and drink more water.We all need some salt for good health. but eating too much can ...
a we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our...
You should drink water before, during, and after you exercise. If the weather is hot, you will also sweat more. You will need to drink more to replace that water, too. You should also drink more if you are sick. This will help flush (冲洗) the germs (细菌) out of your body and...
10. Water increases circulation. Enhancing circulation means your muscles receive oxygen more efficiently during exercise. You’ll run longer and be stronger when you’re hydrated. Try one of these water aerobics exercises if you want to drink water and exercise in it, too! For more info on ...
We should strengthen the exercise, it can let us become strong.We should keep regular hours, it can let us have the spirit.We should eat the vegetables and the fruit, drinks water, maintenance health.We also must pay attention to the health. ...
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These animals depend on the desert plants for their food and do not need much water.The animals are useful to the desert people in many aspects (方面). They eat the meat and drink the milk of the animals. They use the camels for carrying water, food, tents and something else.The ...