Can sugar cause anxiety? Butadded sugar is a contributor to overall anxiety. “Added sugars cause your blood sugar to go on a rollercoaster ride of spikes and crashes, and with it, your energy also goes up and down,” says Palinski-Wade. “When blood sugar crashes, your mood sours and ...
上文“It's no secret that sugar can cause serious consequences if you're treating yourself to a little too much of the sweet stuff.(众所周知,如果你吃太多甜食,糖会导致严重的后果)”说明吃太多甜食会导致严重后果。下文“The harmful effects it can have on your physical health are well studied ...
根据空前“It is common knowledge that eating too much salt or sugar is linked to high blood pressure and Type 2 diabetes.”和本句“What the public may not appreciate, ___8___, is that all these conditions affect the brain by raising the risk for dementia.”可知,前后句是转折关系:众所...
or how opting for hummus on bran crackers instead of a chocolate brownie could boost self-esteem.She also explains how too much greasy food could cause anxiety, why hot chocolate could make you depressed and how fizzy drinks could make you irritable.Kathleen's simple seven-step plan can achiev...
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(冲动)behavior,says Amy Reichelt.It may even up a teen's risk of depression and anxiety,she notes.Reichelt is a brain and nutrition specialist at Canada's Western University in London,Ontario.Adolescents are more sensitive than any other age group to foods with much processed fat and sugar,...
can cause anxiety, the answer is a resounding "Yes." In fact, anxiety is one of the main symptoms of hypoglycemia. Hypoglycemia means that not enough glucose (sugar) is reaching the brain, and this causes the brain a considerable amount of stress, which leads to nervousness and anxiety. ...
It turns out that thiamine has been used successfully to treat people with anxiety disorders, including symptoms manifesting as chronic fatigue, insomnia, and nightmares.[9] Furthermore, I’ve learned about the subtle differences and benefits of various forms of thiamine, including benfotiamine (which...
Blood sugar imbalance can be a root cause of Hashimoto’s and anxiety, and is also a co-occurring symptom of another condition that affects many women, polycystic ovary syndrome (PCOS). Myo-inositol has been found to support healthy female hormone balance. It has also been found to support ...