While stress and anxiety commonly rob sleep, don’t overlook possible medical reasons. Dr. Janata suggests you talk to your doctor if you get 8 hours of sleep but still wake feeling groggy, have daytime sleepin
You may keep having some symptoms even after the seizure activity in your brain has stopped. This is because some symptoms are after-effects of a seizure, like sleepiness, confusion,certain movements or being unable to move, and difficulty talking or thinking normally. ...
All of the participants then completed tasks on computers and answered questions about sleepiness, mood and impulsivity. Results from this study and previous research show that not sleeping through the night can impair workers’ attention and memory and contribute to fatigue. They also indicate that ...
Types of Melatonin and Side Effects Since melatonin is used to help those withsleep problems, it should come as no surprise that some of the main side effects are sleepiness and drowsiness. These symptoms can occur at night and during the day. Physical Side Effects of Melatonin These can be ...
the increased melatonin promotes sleepiness. Those who do not produce sufficient melatonin struggle to sleep at night, and some may develop insomnia. For these individuals finding ways to create more melatonin may be helpful in returning to a more normal sleep cycle. Sometimes people wi...
Overall, sleepiness can cause a range of cognitive and behavioral problems. They can negatively impact our ability to memorize things. They can also affect productivity, memory, and learning. Stress and anxietyStress and anxiety have a significant impact on memory function. Stress activates the body...
previous days. Getting too little sleep creates a “sleep debt,” which is much like being overdrawn at a bank. Eventually, your body will demand that the debt be repaid. Reasons people often do not get enough sleep include true medical problems, work hours, stressors at work, and life...
\\ During the teen years, rapid physical changes during puberty increase the need for sleep, while overall sleep time decreases, resulting in most adolescents experiencing excessive daytime sleepiness known as {Blan Regarding stress management, which o...
Symptoms include sleepiness, dizziness, feeling blue, anxiety, inattention and etc., which have adverse effects on our study and health. Going back to school means saying goodbye to carefree and unscheduled vacation, which is stressful for stude...
The cause of this lethality is unknown. Here we show, using flies and mice, that sleep deprivation leads to accumulation of reactive oxygen species (ROS) and consequent oxidative stress, specifically in the gut. ROS are not just correlates of sleep deprivation but drivers of death: their ...