You may keep having some symptoms even after the seizure activity in your brain has stopped. This is because some symptoms are after-effects of a seizure, like sleepiness, confusion,certain movements or being unable to move, and difficulty talking or thinking normally. What are the phases of a...
While stress and anxiety commonly rob sleep, don’t overlook possible medical reasons. Dr. Janata suggests you talk to your doctor if you get 8 hours of sleep but still wake feeling groggy, have daytime sleepiness, wake up gasping for air, snore, or if someone has witnessed your breathing ...
This is so-called post-holiday syndrome, which may be in relation to irregular daily rhythm during the vacation. Symptoms include sleepiness, dizziness, feeling blue, anxiety, inattention and etc., which have adverse effects on our study and ...
\\ During the teen years, rapid physical changes during puberty increase the need for sleep, while overall sleep time decreases, resulting in most adolescents experiencing excessive daytime sleepiness known as {Blan Regarding stress management, which o...
Overall, sleepiness can cause a range of cognitive and behavioral problems. They can negatively impact our ability to memorize things. They can also affect productivity, memory, and learning. Stress and anxietyStress and anxiety have a significant impact on memory function. Stress activates the body...
adults ages 18 to 50. During the experiment, researchers randomly assigned participants either a 60-minute nap opportunity or a no-nap period that involved watching a nature video. All of the participants then completed tasks on computers and answered questions about sleepiness, mood and impulsivity...
previous days. Getting too little sleep creates a “sleep debt,” which is much like being overdrawn at a bank. Eventually, your body will demand that the debt be repaid. Reasons people often do not get enough sleep include true medical problems, work hours, stressors at work, and life...
They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time—about eight hours after you wake up—your body temperature goes down. This is what makes you slow down and...
the increased melatonin promotes sleepiness. Those who do not produce sufficient melatonin struggle to sleep at night, and some may develop insomnia. For these individuals finding ways to create more melatonin may be helpful in returning to a more normal sleep cycle. Sometimes people wi...
“Anyone that consistently gets less than six hours of sleep per night or experiences significant next-day symptoms of fatigue, low mood, or sleepiness, should consider speaking with a doctor,” says Dr. Dimitriu. Generally, if it’s been a few weeks and your lack of sleep is really interf...