If you have trouble getting to sleep or staying asleep, there are a few things you can try. Work oneliminating stress, come up with a calming ritual before bedtime, and make your bedroom as quiet and dark as possible. If these tips don’t help and you con...
sleepy during the day, from poor sleep at night to mental or physical health conditions or medications—not typically laziness. Meeting with your doctor and a therapist may help you get to the bottom of the issue, and practicing good sleep hygiene could also help you get better quality rest....
Why does turkey make you sleepy? Many people do get very drowsy after consuming a huge Thanksgiving meal. The average dinner can contain 3,000 calories, according to the Calorie Control Council. Don’t blame the turkey for making you sleepy, though. “That’s due to changes in metabolic a...
Explore the science behind why rainy days make you sleepy. Discover the soothing effects of rain and pink noise for better sleep and practical tips.
Stress Hormones Disrupted sleep can increase the production of stress hormones likecortisol. People who get good-quality sleep typically have higher cortisol levels in the morning that decline throughout the day, reaching their lowest level at bedtime. Research shows that people with consistently poor...
Does caryophyllene make you sleepy? Myrcene has been shown to have sedative effects. Caryophyllene. This stress, anxiety and pain-relieving terpene may alsopromote sleepas a result of those relaxing, anxiolytic and analgesic properties. What does ocimene feel like?
Your Sleepy Brain Skimping on sleep sets your brain up to make bad decisions. It dulls activity in the brain’s frontal lobe, the locus of decision-making and impulse control. So it’s a little like being drunk. You don’t have the mental clarity to make good decisions. Plus, when y...
People with insomnia may have an imbalance of substances in the brain that cause them to feel awake compared to those that make them feel sleepy. Orexins are one of the substances in the brain that cause you to feel more awake. Quviviq is known as an “orexin receptor antagonist.” It...
Does myasthenia make you sleepy? MG patientsoften have sleep problems, either with the quantity or quality of sleep. You might experience insomnia, or symptoms of sleep apnea such as loud snoring, daytime sleepiness, and repeated stops in breathing as you sleep. ...
The ingredients in hot chocolate actually contain compounds that may help the body settle in for the night. So, drinking hot chocolate before bedtime may be worth a try, but why exactly does it make you sleepy? Below I explain the hows, the whys, and the amount of hot chocolate to drink...