根据第三段“Whenthehumanbodyisexposedtothesun,itproduceslessmelatoninwhichhelpspeoplefallasleepandmorechemicalsinthebodythatcanmakeyoufeelhappy.Theshortageoflighton a rainydaycanhavetheoppositeeffect-peoplemayfeelsleepyor a littleblue.(当人体暴露在阳光下,它会产生更少的褪黑激素来帮助人们入睡,并且会产生...
Stress Hormones Disrupted sleep can increase the production of stress hormones likecortisol. People who get good-quality sleep typically have higher cortisol levels in the morning that decline throughout the day, reaching their lowest level at bedtime. Research shows that people with consistently poor ...
故选A 2. 根据第三段中"we know that blue light hurts our health, too"及空后“ It can help wake us when we are sleepy."可知此处指蓝光并不是只有坏 处。 故选A 3. 根据第四段最后两句及最后一段中“Natural light also cuts our headaches, stress, and nervous feelings."可知,蓝光和自然...
Alcohol makes you sleepy, so you are likely to fall asleep more easily. But alcohol hurts the quality of sleep. Your system will metabolize alcohol while you are sleeping. Once it’s out of your system, you're likely to wake up and toss and turn. Alcohol impairs REM sleep, the type y...
Does lutein make you sleepy? Short-term effects can cause eye fatiguewhile long-term exposure can lead to a progressive loss of visual function. Is lutein good for hair? These are essential nutrients that contribute to hair health. Two carotenoids found in eggs, zeaxanthin, and lutein also pla...
Those who become sleepy while driving, for example, risk both their lives and the lives of those around them.(该基金会表示,睡眠不足可能与体重增加有关,因为这会导致食欲增加。它也会对大脑产生严重后果。睡眠不足的人患抑郁症的风险增加,并可能危及他人。例如,那些在开车时变得昏昏欲睡的人,会冒着自己...
Does wine make you sleepy? Although alcohol's sedative effects can make you drowsy, they also have other effects that can interfere with quality sleep. ... Drinking wine, beer, or hard liquor duringthe day can make you feel drowsy or lethargic. ...
Those who become sleepy while driving,for example,risk both their lives and the lives of those around them.Researchers also have found in the past that too much sleep can have negative effects. Low so-cioeconomic status(收入水平低) and depression reportedly are significantly associated with ...
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Stress isn’t a good thing in your bedroom. If your stress isn’t checked it can lead toanxiety and insomnia. Having a lot of stress in your life makes it harder for you to fall asleep at night. And the less sleep you get the more the digestive problems you will have. To reduce ...