Sleeping too little or too much can increase risk of getting dementia, study finds斯坦福大学睡眠时间能力测评too痴呆症认知障碍执行力认知能力斯坦福大学的新研究发现,老年人保持正常的睡眠时间很重要.如果睡眠时间不足6个小时,患痴呆症的风险会增加;如果睡眠时间超过9个小时,大脑执行力会变差.一项新研究
For example, lack of sleep may be a cause of dementia, including Alzheimer’s disease. It's best to have regular sleeping hours. If you have trouble with sleep, avoid alcohol, caffeine, and electronics in the evening, and start a soothing bedtime ritual. 2/8 You Have Too Much Alone ...
Alcohol makes you sleepy, so you are likely to fall asleep more easily. But alcohol hurts the quality of sleep. Your system will metabolize alcohol while you are sleeping. Once it’s out of your system, you're likely to wake up and toss and turn. Alcohol impairs REM sleep, the type y...
He found that a large number of Navy SEALs were using sleeping pills andmade a startling discoverywhile studying EEGs of their brains. Brainwave patterns showed that, under the effect of sleeping pills, these men were unconscious but not actually asleep; it was as if they were drunk or in ...
Can sleeping in a freshly painted room kill you? Sleeping in a freshly paintedroom is NOT safe and is especially harmful for children, pets, the elderly, and pregnant women due to the VOC chemicals that can damage the nervous system and organs, cause allergic reactions, and cancer. Wait for...
possible brain preservers, including these:challenging your brainwith new and interesting activities,finding a motivating purposein your life, cultivating anoptimistic mindset,sleeping7-9 hours per night, preventing periodontal disease, reading, eating a Mediterranean style diet, and dancing....
If you're sick with COVID, you have about a 16% chance of infecting your housemates. But you're three times more likely to pass it to your partner. Try sleeping in separate rooms and take preventive measures. How Long Do COVID Symptoms Last?
Parkinson’s and dementia are two terrible diseases. I have watched both of these illnesses rob my mom physically and mentally over the past year. It is hard to watch my active, hard working, talented mother become reduced to sleeping in a recliner a good portion of the day. She can no...
But now Israeli researchers are reporting that even sleeping in the same room can have negative consequences: not for the child,but for the mother. 出自-2016年6月听力原文 A new study has failed to find any conclusive evidence that lifestyle changes can prevent cognitive decline in older adults...
Some sleeping aids Anticholinergic drugs (often used to treat incontinence and overactive bladder) First-generation antihistamines (anti-allergy drugs) Of course, this doesn’t mean you should stop taking any of these meds before discussing the matter with your doctor. ...