Heavy work can lead to oversleeping C Oversleeping can cause problems in life D It is hard to change people's sleeping habits B )44 What is the passage mainly about? A. The reason why people need to sleep B How to have healthy sleep C The reason why people have sleeping pro...
You can either opt for a shorter 20- to 30-minute nap or a longer 90-minute nap. Natbony says a shorter nap “helps prevent entering deeper stages of sleep, which can cause grogginess or disrupt nighttime sleep.” If you want to avoid oversleeping, she suggests using an alarm. Alternati...
Oversleeping may lead to tension headaches.C. Tension headaches last only a short time but happen again and again.D. Tension headaches can easily be stopped by a massage.())6. Why should someone with lots of headaches visit a doctor?A. They might need to drink water.B. They might need...
Oversleeping, waking in the early morning or having trouble falling asleep Having trouble sitting still or feeling restless Extreme or sudden changes in weight or appetite Experiencing thoughts of death or suicide Suicide attempts or increased talk of suicide ...
Physical problems, such asheadachesand weight gain Fall and winter SAD: Four symptoms unique to the winter season or winter depression may include: Oversleeping Appetite changes, especially a craving for foods high in carbohydrates Weight gain ...
5People tend to sleep in on weekends, but oversleeping on some days can destroy your sleep rhythms for the rest of the week. Wake up at your usual time, or as close to it as you can, to stay well rested all week. A.Stay consistent. ...