Nappingduring the daytime can be very tempting if you are battling ongoing fatigue. Unfortunately, daytime naps can make falling asleep at night more challenging and reduce the overall quality of sleep in general. If you feel you must nap, try to do it earlier in the day and set an alarm ...
After a busy morning, lunch can feel like just the pick-me-up you need — but sometimes the meal you thought would energize you is the very thing that makes you want to nap at your desk.在忙碌的早晨结束后，午饭是你所需的能量补给站，但是有时候这顿饭不仅没有像你想的那样让你重振精神，...
You may not experience as much jet lag flying domestically from New York to New Orleans, unless you're particularly sensitive. But flying from New York to Los Angeles and vice versa can cause the fatigue to really set in. International travel, of course, can be especially brutal for this v...
2.Is it good for people to take a nap? Absolutely! A short nap of 20-30 minutes can improve alertness[ə’lɜːtnəs] and performance without leaving people feeling groggy [‘grɒgɪ]. Besides, it prevents fatigue and burnout. In our always-on culture, we go, go, and go...
Ultimately, an article from the American Heart Association entitled “Enjoy your nap, but be aware of the pros and cons” reports that there is some evidence that short naps of 15 to 45 minutes can reduce fatigue and boost memory. This research has been absorbed by corporate America, with ...
Can dehydration cause fatigue? 10: Dehydration. Your fatigue can be a sign ofdehydration. Whether you're working out or working a desk job, your body needs water to work well and keep cool. If you're thirsty, you're already dehydrated. ...
4. Fight mental fatigue by taking mental health breaks Even five minutes can help replenish you. Take a five-minute walk outside or away from your work station; hang out with co-workers without discussing work; take a short nap if your employer allows it. Stimulants like caffeine can also...
However, a small percentage of people wake up around 3 AM every night and have major problems falling asleep again. They may stay awake for 1 or 2 hours and they get a “hangover” the following day due to the missing sleep. Often they may require a nap in the following afternoon to ...
cause excessive daytime fatigue, leading your parent to take a daytime nap. This nap makes then makes it harder for them to then fall asleep at night, and a vicious cycle of inadequate sleep, compensated for by daytime naps occurs. But even if your parent doesn't nap, suc...
Lisa Ostergren sounded flat on these and I just wanted to turn them off because the tweeter was causing some fatigue. I could barely hear the awesome bass notes on Solar Sailer on these, they gave me none of the goosebumps that the bass line can...