The finding could explain why this condition, sleep apnea, can lead to memory and learning difficulties. Sleep apnea occurs when airways become blocked by the tongue or soft palate. This ...
Chronic sleep deprivation has been linked to brain damage and increased risk of neurological diseases. Researchers found that the protein pleiotrophin (PTN) decreases with sleep deprivation, causing neuronal death in the hippocampus and potentially indicating cognitive impairment. Research identifies the...
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elderly parents or someone disabled. It can also be tough if you are over-worked, over-stimulated or both. Studies have shown that the sweet spot is 7-9 hours of sleep a night. It may take some planning and getting used to, but good sleep is crucial. Getting enough rest decreases infl...
Things like major life changes, such as marriage, going to college, losing a job, getting a promotion, etc. Other triggers can be just everyday hassles, pressure at work, frustration or conflict. All of these things can stress a person out. How stressed they are and how long they stay...
Losing even a few pounds can help reduce your risk of heart disease, arthritis, and diabetes, as well as improve your breathing, digestion, and energy levels. You can lose a few pounds by going to the gym and including more fruits and veggies in your diet. Get Enough Sleep Sleep is ...
If not, it can cause neck pain. When your brain senses the pain, you can’t sleep well. Get an hour of sunlight each day. Morning sunlight is useful for good sleep. It tells your brain that it’s time to be awake. 3 It’s necessary to get about 30 minutes’ direct light and ...
Note: Consuming too much fish oil can cause stomach issues such as nausea, diarrhea, excessive belching, and in rare cases can cause nose bleeds. As I stated above, fish oil is great for treating inflammation in the body but, it also has many other health benefits as well. Let’s take...
12.Many children go to sleep hungry, andof them die of hunger each day. 13.One reason is that floods have occurred in many areas in. 14.A lot of people don’t realize how much food theyevery day. 15.the amount of food wa...
"I deleted Twitter from my iPhone about a year ago when I realized I was going to sleep perhaps an hour after I headed to bed because I was scrolling through tweets." That said, like Zuckerman and others, he believes that the neo-Luddites are wrong in seeing radical rejection as ...