Chronic sleep deprivation has been linked to brain damage and increased risk of neurological diseases. Researchers found that the protein pleiotrophin (PTN) decreases with sleep deprivation, causing neuronal death in the hippocampus and potentially indicating cognitive impairment. Research identifies the...
What else can melatonin be used for besides sleep? As you’ll learn in this blog, there is research supporting evidence formelatonin providing a range of benefits that go beyond sleep. For example, when the human body undergoes significant stress, there is a build up of toxins in the body....
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elderly parents or someone disabled. It can also be tough if you are over-worked, over-stimulated or both. Studies have shown that the sweet spot is 7-9 hours of sleep a night. It may take some planning and getting used to, but good sleep is crucial. Getting enough rest decreases infl...
Sleep could be a factor. In slow-wave deep sleep, our glial cells rinse cerebrospinal fluid throughout our brains, clearing away metabolic waste that accumulated in our synapses while we were awake. Deep sleep is like a power cleanse for the brain, and a single night of sleep deprivationcan...
Losing even a few pounds can help reduce your risk of heart disease, arthritis, and diabetes, as well as improve your breathing, digestion, and energy levels. You can lose a few pounds by going to the gym and including more fruits and veggies in your diet. Get Enough Sleep Sleep is ...
I call it the “digging for the root cause, while chopping down branches” approach. I wish I had had this information when I was losing so much hair, feeling cold, moody, and tired! Raising iron levels can be tricky for a number of reasons… ...
Things like major life changes, such as marriage, going to college, losing a job, getting a promotion, etc. Other triggers can be just everyday hassles, pressure at work, frustration or conflict. All of these things can stress a person out. How stressed they are and how long they stay...
Note: Consuming too much fish oil can cause stomach issues such as nausea, diarrhea, excessive belching, and in rare cases can cause nose bleeds. As I stated above, fish oil is great for treating inflammation in the body but, it also has many other health benefits as well. Let’s take...
If not, it can cause neck pain. When your brain senses the pain, you can’t sleep well. Get an hour of sunlight each day. Morning sunlight is useful for good sleep. It tells your brain that it’s time to be awake. 3 It’s necessary to get about 30 minutes’ direct light and ...