If I had just tried to find an easy cure for my dermatographia, fighting it every step of the way, then I would never have learned so much about how to take care of myself. Another thing I am going to try (once I find the time to properly devote to it) is an elimination diet...
I will say that each day is getting a bit easier. I intentionally start each morning with joy and gratitude for the new day I am given. There are sparks of purpose, and the melancholy is not 24/7. A good part of it, I’m sure it is the uncertainty of the timeline for healing th...
I spoke to her for hours every day, 10 times a day (I am married for 11 years now). I never had friends who I could talk and share my feelings with because I had an incredible mother. She was/is my world, my everything and I never felt the need to confide myself anywhere ...
meaning that some people can drink coffee late in the day and fall asleep just fine. However, if you are a person who struggles to sleep following a late afternoon/evening workout or after long endurance events, take a look at how much caffeine you are consuming and when you are consuming...