Dream feeding is when you rouse your baby—without fully waking—to feed one more time before you go to sleep for the night. By sneaking in one more feed between 10pm and midnight, research shows that this reduces night wakings for young babies and it helps them achieve longer stretches of...
Still, plenty of people have found magnesium has helped them to sleep. Gary Leake, 44, a lifestyle and business coach in Los Angeles, says in his thirties he started having problems falling and staying asleep. He tried Tylenol PM, which didn’t make him feel rested. He didn’t want to...