1: Be patient w/ yourself. You didn't gain all your weight in one day; you won't lose it in one day. 1 kg at a time. It feels impossible to lose 20kgs when you are just starting out, but you can lose 1 kg a week, just keep trying 20 more weeks2: Yes, it is hard, esp...
@GoufinAround_:I feel like I'm into audio, but not an audiophile because I can't tell a consistent difference between 320kbps MP3 or 256kbps AAC. Even then, the differences are minor enough that I don't really mind. I'd rather spend money on good gear to listen to what I have in...
In the video, both Davide and I are wearing examples of his tailoring. You can find details onmy green-linen suit from him here. The film is the latest in a series looking at how to maintain and care for wool clothing. The others in the series are: How a bespoke suit can be repair...
Studies investigating the relevance of myostatin or ActRIIB signaling in human cancer patients are scarce. Aversa et al. observed that myostatin was significantly increased in patients with gastric cancer who did not lose weight, whereas Smad2 expression was unchanged. Interestingly, in the same study...
“If you don't do it, you lose it.”– ID #19 Theme 2.2: Cancer- and treatment-specific benefits The prospect of exercise acting as a supportive care strategy to better manage one’s cancer diagnosis was often a source of motivation. Particularly among participants who were maintaining some...
Hope is an essential ingredient. Without it, the humanoids get depressed and become extremely unproductive. When you lose your motivation to continue the fight, you simply stop. Would you hunt if you know that you will never eat your prey? It’s counter-intuitive. ...