It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...
I’ve lost 8kgs , without really trying . Having the eight hour window finish at 8pm really works ( for me ! ) . Jaf I used this diet plan 40 years ago in high school when I had 10 pounds to lose and had great success It’s the only diet that has ever worked perfectly for ...
My mom, in her late 60’s, lost 45 lbs and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” Anyone can lose hope, and many people do when trying to ...
9. How can I lose 10 kgs in 3 days? How to lose weight quickly? More specifically, how to lose 10 kilogramsin 3 days? Well, frankly, it isn’t possible to do that safely. But if you’re looking to lose 10 kgs in 3 weeks, here’s a set of steps you could take to make that...
I have a similar set, and I manage to make it work with 18kgs a side using the technique in the video. Getting back up is a bit of an issue if your abs aren’t up to the mark. P.S. swinging them up and dropping back on to the bench also works if you keep the dumbbells clo...
In the photo of me to your right taken a few years ago, I have 155 pounds of lean body mass and weigh around 167 pounds. When I went to the gym, people thought I was 190 to 200 pounds. Interestingly, I have the same amount of muscle as a guy who is 200 pounds with 22% body...
I've been on duromine for 3 days and I've lost 2 kgs! I'm not hungry, I have to force myself to eat and I usually end up only eating half of what I usually would. It's so nice to walk past a restaurant and not crave the food! I've been walking between 20-40 minutes ...
I have lost 1.5kgs in just over a week just by being able to track the kilojoules I’m eating. The scan tool is brilliant and picks exactly what the grocery product is. I’m really so happy with the app and how easy and helpful it is to use. ...
I had 7 extra kgs and a bit of belly, mostly because of sitting all day really. I used to drink a lot of iced tea with meals but ~3 months ago I switched to only water. The result? Lost 3 kgs without doing absolutely nothing else, no increase in activity or anything, just that ...
I started the 3 hr diet 1 1/2 yrs ago. it is a life style change. You have to be ready!!! I have lost 45 lbs, gone down over 6 sizes. I eat whatever I want that is in my calorie range. Don’t knock it til you try it! I now mentor 4 others who have started their new...