Can diabetics eat blue tortilla chips? Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts. They also have less starch and alower glycemic index(GI), which may be good news for dieters and people with diabet...
Other types of vegetables have more starch, which can cause your blood sugar to rise rapidly when you eat them. Some people with diabetes find it’s helpful to limit starchy vegetables. Limit starchy vegetables, such as: Corn Peas White potatoes Sweet potatoes Beets 2. Fruit (but not all...