Are You Having Thyroid Problems? It's hard to tell if you have thyroid disease. You might feel run down and tired, or have what is known as "brain fog." You may be gaining weight, pregnant, or experiencing hair loss. Others may feel "hyper," anxious, or sweat a lot more than usua...
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sugar and calories when they’re stressed. There’s alsoevidence to suggestthat people exercise less due to stress and spend more time being sedentary. Changes in eating and exercise patterns can cause weight gain.
When it comes to stress, everything begins in your brain. When you are confronted with danger, like nearly being hit by a car, your brain sends a distress signal to a part of the brain called the hypothalamus. This is where your brain calls the shots for your automatic functions, sending...
I was so miserable with gut problems till I started using Heather's products. in 30 days my life has turned around, no "accidents", being able to go out in public without having to worry. I highly recommend all of Heather's products. The tummy tamers and Pepperming tea are also awesom...
The design of biopsychosocial interventions that specifically tackle associated factors is critical to advancing the health and well-being of individuals with cancer.Research findings demonstrated that the combination of depressive and anxious symptoms poses a substantial health challenge in clinical ...
Meditation enables you to focus on the present and let go of anxious thoughts. It also increases levels of GABA, a neurotransmitter that plays a role in regulating anxiety. There are many different types of meditation, so find one that works for you and stick with it. One of the most ...
It is triggered by situations such as being in an elevator, being stuck in a small room, or even driving down a busy highway. Claustrophobia can present itself as a panic attack where the individual feels anxious during those situations. However, claustrophobia is not a panic disorder. ...
The presence of obsessions and/or compulsions defines obsessive–compulsive disorder (OCD). Obsession is a recurring thought or image that is experienced as undesirable and is usually associated with anxious feelings. Compulsions are recurring behaviours or mental actions that individuals perform in orde...
Same boat here. My daughter had a painful bowel movement after being constipated many months ago, and it has made her fearful ever since. It’s stalled toilet training because, it seems, she doesn’t trust that it won’t hurt (even though we’ve made dietary changes and she’s had mos...