Exercise.Walking, running, swimming, and other physical activities can reduce stress and depression. They also help your bowels contract in a more normal way instead of overreacting. Mind-body exercises.Meditation, relaxation breathing, yoga, tai chi, and qi gong can all trigger your body's rel...
Momentary alterations in bowel habit is not uncommon. We have all experienced loose stools, more or less frequent bowel movements or even diarrhea or constipation for a few days to a week or more. Sometimes this can be acute and due to clearly identifiable causes, like watery diarrhea due to...
You think you might loose control of your bowels. If like Charlotte you have become over sensitive, you can lower that sensitivity so that anxiety accelerator can bypass previous triggers. With training Charlotte has become a reliable and calmer horse who is able to walk along busy roads, igno...
One way to relax your body is by making it feel as loose and heavy as possible. You can think of it similar to how ice slowly melts and oozes onto the floor when heated. Any imagery you can think of that makes your body feel very relaxed can help shut off anxiety attacks and their...
It includes both the generous and miniature intestines; the size of the bowels and the intestines change depending on the size of the human being as well as the age of the human. The bowel functions as a guise for the body to break down variant foods and products the body ingests. The...