making it softer and easier to go. But if there's not enoughfiberin your diet, the poop can get dry and tight, causing constipation. Eating foods with plenty of fiber, such as fruits, veggies, whole grains, and beans,
thank you. I appreciate you reading my rambling posts. This one in particular is a bit disjointed because I wrote over several weeks where a lot was going on, making it hard to concentrate. I’m sorry if some parts didn’t make a lot of sense but the brain fog is pretty strong right...