making it softer and easier to go. But if there's not enoughfiberin your diet, the poop can get dry and tight, causing constipation. Eating foods with plenty of fiber, such as fruits, veggies, whole grains, and beans,
I have started taking a multivitamin daily and have been having the occasional fruit smoothie (usually consisting of a bunch of bananas that are near going off and some chocolate chips and/or honey). I still have some tinned fruit which I’m planning of turning into smoothies at some point...