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Seeded Whole Wheat Bread 110 1.5g 22g 5g French Bread 150 2g 29g 5g Authentic Cuban Bread 110 2.5g 17g 4g Butter Pound Cake 180 8g 25g 2g Fat Free Unsalted Rice Cakes 40 8g 1g White Cheddar Rice Cakes 45 0.5g 9g 1g Vanilla Cake with Buttercream Icing 330 17g 39g 3g ...
vegetables and whole-grain bread delivers plenty of nutrients and is even compact enough to finish in the car, if needed. Whether you have it on the run or at the table, finish the meal with a cup of vegetable juice and a side of fruit, such as 1 cup of ...
Whole wheat toast is a healthier choice than white bread as it contains more fiber and is less processed. 18. Peanut Butter and Banana Pancakes Source: The Lose 10 Pounds in Elaborate ... 19. Parfait for Only 300 Calories Source: PB and P's Breakfast Jar Details ... 20. Ham and ...
Toast the burger buns (if desired).Oven:Lightly spread cut sides of buns with butter. Broil in oven for a couple of minutes (cut sides up) until golden brown.Air fryer:Place buns in a single layer in air fryer, cut sides up. Air fry for 2-4 minutes at 400F (200C). ...
Snack – two pieces of toast with natural almond butter Lunch – Roast beef sandwich (on whole wheat bread with high quality cheese, mayo, mustard and spinach), raw zero trans fat potato chips, and homemade sour cream. Snack – fruit shake with agave and cranberry juice base ...
10 Superfoods to Add ~Razzle Dazzle~ to Your Meals These Trader Joe’s Snacks Are Everything and More Raise Your Glass to These 4th of July Appetizers These 6 Meal-Planning Apps Planned Dinner for You ATTN: These Summer Salads Will Change Your Life ...
18. Wholewheat spaghetti with roasted veg Calories: 379 |Fat: 11.7g |Carbs: 60.2g |Protein: 12.4g |5-a-day: 2 Skill level: Easy |Serves: 6 |Cooking time: 15 mins This wholewheat spaghetti with roasted veg is really easy to make, packed with aubergines, drizzled in olive oil, and...
Whole grain bread or tortillas Oatmeal Berries Watermelon Peanut butter 1% milk Quinoa Bell peppers Olive oil Pesto Pasta (whole wheat if you can) The items on this list will be enough to make three meals per day for a week plus some snacks in between meals, provided you buy in enough ...
食物热量(Food calories).doc,食物热量(Food calories) The daily amount of calories a normal person needs per day is related to his weight. The relationship between daily caloric intake and body weight ratio was about 1kcal/hr, or 4.186kJ/hr. So an adul