Whole wheat toast is a healthier choice than white bread as it contains more fiber and is less processed. 18. Peanut Butter and Banana Pancakes Source: The Lose 10 Pounds in Elaborate ... 19. Parfait for Only 300 Calories Source: PB and P's Breakfast Jar Details ... 20. Ham and ...
Whole Wheat Spaghetti Thin Spaghetti Meat Flavored Pasta Sauce Expand Pasta Description Farfalle Serving Size - Per 1 1/4 cups Serving Size Per 1 1/4 cups Calories 210 Total Fat 1 Carbs 41 Protein 7 Expand « Rotini Serving Size - Per 3/4 cup Serving Size Per 3/4 cup Calories 210 To...
Whole grain bread or tortillas Oatmeal Berries Watermelon Peanut butter 1% milk Quinoa Bell peppers Olive oil Pesto Pasta (whole wheat if you can) The items on this list will be enough to make three meals per day for a week plus some snacks in between meals, provided you buy in enough ...
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Serve it with a slice of whole-grain toast, and voila, another sub-600 calorie breakfast option that's high in protein and low in carbs. Smoothies are another great 600-calorie meal candidate. Blend a cup of spinach, a banana, a tablespoon of chia seeds, and some protein powder with...
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When you still have plenty of hours in the day to go, a high-calorie lunch can help keep your energy levels elevated. TheCleveland Clinicrecommends nutritious, higher-calorie foods like quesadillas and apple slices with caramel. Make the quesadilla with a whole-grain tortilla and a couple of ...
Lunch – Roast beef sandwich (on whole wheat bread with high quality cheese, mayo, mustard and spinach), raw zero trans fat potato chips, and homemade sour cream. Snack – fruit shake with agave and cranberry juice base Dinner – black bean veggie burger with okra sautéed in olive oil an...
18. Wholewheat spaghetti with roasted veg Calories: 379 |Fat: 11.7g |Carbs: 60.2g |Protein: 12.4g |5-a-day: 2 Skill level: Easy |Serves: 6 |Cooking time: 15 mins This wholewheat spaghetti with roasted veg is really easy to make, packed with aubergines, drizzled in olive oil, and...
1 whole wheat English muffin, split, toasted Find out how tomake the recipe. Calories per serving:316 Spinach and Broccoli Strata Three words for you: Bread, eggs, cheese. Make that melted cheese. Who doesn’t want that for breakfast? Strata, a casserole made usually with day-old bread ...