2 Slices of Whole Wheat Bread with 2 ounces of cheese and 1 fried egg: 480 calories 2 Slices of Whole Wheat Bread with 2 tbsp of Peanut Butter and 1 tbsp of jam: 371 calories 1 Cup Brown Rice (Cooked): 218 calories 1 Cup Brown Rice (Cooked) with 2 tbsp of Olive Oil: 457 calori...
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It is rich in antioxidants that promote overall health. Whole eggs: Whole eggs are a good source of protein, calcium, and vitamins. One large, whole egg has about 60 to 70 calories and reasonable amounts of fat, making eggs a powerful food for weight gain. According to the USDA, one...
Eggs Whole grain bread or tortillas Oatmeal Berries Watermelon Peanut butter 1% milk Quinoa Bell peppers Olive oil Pesto Pasta (whole wheat if you can) The items on this list will be enough to make three meals per day for a week plus some snacks in between meals, provided you buy in eno...
Beans are packed full of protein. Protein is important for building and repairing muscles and bodily tissues. As well as being an excellent vegan protein, butterbeans are rich in folate (vitamin B9) and iron which can help to prevent anemia. ...
How many calories in a poached egg? Poached eggs are considered as one of the healthiest ways to cook eggs because it only needs water. If you do not sprinkle sodium on it or top it with butter or put it in between toasts, the normal, unseasoned poached egg would contain 77 calories....
The bread is dipped in a mixture of eggs and milk, and then coated with cornflakes and fried until golden brown. The syrup and yogurt topping are then added for extra flavor and nutrition. 8. Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories Source: Hash Brown ...
The original KFC Zinger burger uses regular mayo. However, you’re welcome to substitute with spicy mayonnaise (such as sriracha mayo) for more kick. Simply mix 2 parts mayo with 1 part sriracha until uniform in color. This spicy mayo burger sauce is so good on a fried chicken sandwich!
Whisk together two whole eggs and two egg whites, throw in some spinach, bell peppers, and a little feta cheese. Serve it with a slice of whole-grain toast, and voila, another sub-600 calorie breakfast option that's high in protein and low in carbs. Smoothies are another great 600-...