2 Slices of Whole Wheat Bread with 2 ounces of cheese and 1 fried egg: 480 calories 2 Slices of Whole Wheat Bread with 2 tbsp of Peanut Butter and 1 tbsp of jam: 371 calories 1 Cup Brown Rice (Cooked): 218 calories 1 Cup Brown Rice (Cooked) with 2 tbsp of Olive Oil: 457 calori...
Poached eggs are considered as one of the healthiest ways to cook eggs because it only needs water. If you do not sprinkle sodium on it or top it with butter or put it in between toasts, the normal, unseasoned poached egg would contain 77 calories. That is more than enough for your ne...
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The Classic Shakes are available in flavors such as Vanilla, Chocolate, Strawberry, Banana, Peanut Butter, Caramel, and Hot Fudge. The Master Shakes include flavors like Strawberry Cheesecake, Cheesecake, OREO Cheesecake, OREO Chocolate, and OREO Peanut Butter. ...
In another bowl put the flour and in another, put the egg and beat it. One at a time, dip each chicken strip first into the flour, then the egg, then the popcorn crumbs. Lay out on something non-stick. Put a large skillet on a medium-high heat and melt the oil and butter. Add...
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Hash Brown Egg Casserolefrom Dinner at the Zoo blog Peanut Butter Breakfast Toastfrom Eating Bird Food Veggie Omeletfrom Feel Good Foodie blog Morning Snack Smoothies can provide you with extra calories and also a range of nutrients. That's why they're a fixture in a typical 3,000-calorie ...
It is rich in antioxidants that promote overall health. Whole eggs: Whole eggs are a good source of protein, calcium, and vitamins. One large, whole egg has about 60 to 70 calories and reasonable amounts of fat, making eggs a powerful food for weight gain. According to the USDA, one...
One piece of whole-grain bread with two teaspoons of jelly or peanut butter Half a cup of wheat cereal with 1% milk Black coffee and/or one glass of orange juice Half a cup of any fruit Lunch A sandwich with two pieces of whole wheat bread and two pieces of lean meat like chicken or...
Ready in just 30 minutes, it’s so easy to throw this spring chicken tray bake together in just one pot. You can mix and match the vegetables in this recipe with whatever you have in your fridge. Small chicken thighs are used in this recipe to keep the calorie count down. To reduce ...