Dried peas offer a crunchy snack that delivers a nice dose of carbs and plant-based protein with plenty of fiber. They come in various seasonings for more variety. (Some seasonings may add additional calories and macros) Popcorn Serving shown: 4 cups Calories: 124(air-popped) Protein: 4.1 g...
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This is the season where sweets and treats are prevalent with all types of tempting foods being shoved in your face at the office, at home and at parties. We are under tremendous food pressure from Halloween all the way through New Year’s which makes it harder to stick with an exercise ...
Sweet Onion Chicken Teriyaki Salad 230 32 Ensalada – Autumn Carved Turkey Salad 300 26 Spicy Italian Salad 300 11 Meatball Marinara Salad 310 25 Tuna 310 9 Chicken & Bacon Ranch Salad 540 13 Lowest Calorie Subway Breakfast Breakfast SandwichCaloriesFat (g)Carbs (g)Fiber (g) Egg & Cheese ...
sugarsubstitute 2breads 1bread 1fruit 1milk 1fat Free Lunch 3breads 3meats 1vegetable 1fruit 1fat Free •TurkeySandwich 2sliceswholewheatbread 3oz.roastedturkeybreast 1leaflettuce 1tsp.mustard •TossedSalad 1cuplettuceandcucumbers 1med.tomato 1tbsp.saladdressing 1smallpeach 6vanillawafers tea,...