Ocean Fish Roll Serving Size - Per 1 container Serving Size Per 1 container Calories 350 Total Fat 3.5 Carbs 55 Protein 20 Expand « Solid White Albacore Tuna in Water Serving Size - Per 1/4 cup Serving Size Per 1/4 cup Calories 70 Total Fat 0.5 Protein 16 Expand « Tilapia Serving...
Seaweed saladcalories Cobb saladcalories Chicken saladcalories Egg saladcalories Broccoli slaw saladcalories More from Salads Calories Sandwiches: calories and nutrition Egg salad sandwichcalories Bologna sandwichcalories Pulled pork sandwichcalories Peanut butter toastcalories ...
Tuna Salad 230 150 17 3 0 35 390 6 1 4 14 Turkey Breast 50 20 2 0.5 0 20 490 2 0 1 7 Subz Toppings Bacon (2) 130 70 8 3 0 15 660 1 0 1 9 Black Olives 10 5 0.5 0 0 0 60 <1 0 0 0 Black Pepper 5 0 0 0 0 0 0 1 0 0 0 Coleslaw 80 30 3.5 1 0 <5 75...
Canned Albacore Tuna Serving shown: 85g / 3oz Calories: 117 Protein: 26.7 grams Fat: 0 grams Carbs: 0 grams Fiber: 0 grams Solid white albacore in water is the way to go for a pure protein snack. This is a great snack to have after lifting weights or other strength training endeavors...
can eat an entire can of tuna, but just a tiny 1/3 cup of fatty tuna salad. The same holds true for poultry. It’s lower in fat than red meat, so your calorie dollars usually go a little further. But – as with the fish – pay attention to how it’s cooked. A 3-ounce porti...
coleslaw and other cold salads. Even egg and tuna salad are excellent prepared this way. Salad dressing can also benefit from the use of yogurt instead of mayonnaise. I like to use lemons, grainy mustard and yogurt for a simple yet tasty, creamy salad dressing and you can even use this ...
these filling sweet potato and courgette fish cakes that are bursting with flavour thanks to the splash of lime juice and a dusting of smoked paprika. Two fish cakes work out at just 321 calories, so you can easily serve them with a side salad and still keep it under 500 calories in ...
quality protein. Canned tuna in water is how we made our calculations, but you can also eat raw tuna in sushi for a low cal high protein meal. Avoid tuna salad as the mayonnaise used to make it is full of calories and will cancel out the high protein low calorie factor of tuna ...
Mixed tuna salad with fruits vegetable and low calories salad dressing,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世长城、百度、360、
rich in essential nutrients such as dietary fiber, potassium, vitamin C and calcium2. Use cooked, unsweetened rhubarb as an ingredient in sauces for fish or meat, or prepare it with fruits like strawberries, apples or pears for a sweet but low-calorie topping for ice cream or in baked ...