Tuna (salad) 187 16.04 9.26 1.544 13 Whitefish (mixed species, cooked, dry heat) 172 24.47 7.51 1.162 77See the full range of Fish and Seafood items.The omega-3 fatty acids found in fish make up an effective part of any weight loss program. They’ve been shown to improve glucose-insul...
tuna:吞拿鱼 baked:烤 deep-fried:炸 10 Shrimp [ʃrɪmp] 虾 Shrimp andprawnsare high in protein, selenium, niacin and vitamin B-12. They're also low in calories -- four large cooked shrimp have about 26 calories. Cooked cold shrim...
Ocean Fish Roll Serving Size - Per 1 container Serving Size Per 1 container Calories 350 Total Fat 3.5 Carbs 55 Protein 20 Expand « Solid White Albacore Tuna in Water Serving Size - Per 1/4 cup Serving Size Per 1/4 cup Calories 70 Total Fat 0.5 Protein 16 Expand « Tilapia Serving...
Poke bowls have gained popularity in recent years as a delicious and healthy meal option. Originating from Hawaii, these bowls typically consist of a base of rice or greens topped with fresh fish, such as tuna or salmon, and an assortment of vegetables and flavorful sauces. One of the main ...
Fish: calories and nutrition Shark meatcalories shark vs swordfish|shark vs tuna|perch vs shark|shark vs salmon Salmoncalories salmon vs shrimp|salmon vs steak|chicken vs salmon|chicken breast vs salmon Halibut (fillet, meat)calories halibut vs haddock|halibut vs Mahi Mahi|halibut vs swordfish|hal...
Tuna Salad 230 150 17 3 0 35 390 6 1 4 14 Turkey Breast 50 20 2 0.5 0 20 490 2 0 1 7 Subz Toppings Bacon (2) 130 70 8 3 0 15 660 1 0 1 9 Black Olives 10 5 0.5 0 0 0 60 <1 0 0 0 Black Pepper 5 0 0 0 0 0 0 1 0 0 0 Coleslaw 80 30 3.5 1 0 <5 75...
can eat an entire can of tuna, but just a tiny 1/3 cup of fatty tuna salad. The same holds true for poultry. It’s lower in fat than red meat, so your calorie dollars usually go a little further. But – as with the fish – pay attention to how it’s cooked. A 3-ounce porti...
Mixed tuna salad with fruits vegetable and low calories salad dressing,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世长城、百度、360、
quality protein. Canned tuna in water is how we made our calculations, but you can also eat raw tuna in sushi for a low cal high protein meal. Avoid tuna salad as the mayonnaise used to make it is full of calories and will cancel out the high protein low calorie factor of tuna ...
Canned Albacore Tuna Serving shown: 85g / 3oz Calories: 117 Protein: 26.7 grams Fat: 0 grams Carbs: 0 grams Fiber: 0 grams Solid white albacore in water is the way to go for a pure protein snack. This is a great snack to have after lifting weights or other strength training endeavors...