Avocado Vinaigrette Dressing Serving Size - Per 2 tbsp Serving Size Per 2 tbsp Calories 25 Total Fat 2 Carbs 2 Protein 1 Expand « Tomato Basil Dressing Serving Size - Per 2 tbsp Serving Size Per 2 tbsp Calories 20 Carbs 4 Expand « Blueberry Vinaigrette Serving Size - Per 2 tbsp Ser...
1 Cup Brown Rice (Cooked) with 2 tbsp of Olive Oil: 457 calories 1 Cup Oatmeal (Cooked): 166 calories 1 Cup Oatmeal with 1/4 Cup Raisins and 1/4 Cup Almonds: 496 calories 1 oz Square of Dark Chocolate (28g): 170 calories 1/2 Cup of Chopped Dates: 208 calories 1/2 Cup of Dr...
avocado whole wheat bread slice cheese slice chicken oz American cheese slice Quaker oats oatmeal coffee caffeinated sweet peppers grapes coffee cup Kraft cheese slice Kraft American cheese singles olives shredded sharp cheddar onion red seedless grape non fat milk cookie tomato fresh mixed greens McDon...
Quit going nonfat for meals, and instead, add 2 tbsp. of fat to whatever you eat. I know that seems scary, but fat is actually quite good for you, and can improve the look of your skin, hair, and nails. It also helps your body absorb the nutrients from your foods. Just be sure...
Ingredients: 25g cashews, 50cc water, half an avocado, 1 cup raw cocoa powder, 2 cups maple syrup, a little salt 1. Soak cashews in water for more than 30 minutes 2. Drain cashews and blend with other ingredients 3. Pour 2 into a mould, and store in a fridge ...
* 1 servingEgg Salad Avocado Toast * 1 medium orange A.M. Snack (252 calories) 1 medium apple, sliced 1 1/2 Tbsp. peanut butter Lunch (374 calories) * 1 servingGreen Salad with Pita Bread & Hummus If desired, use theSherry-Shallot Vinaigretteto dress the salad in place of the ...
1 servingCilantro Bean Burgers with Creamy Avocado-Lime Slaw 2 cups mixed greens 1 Tbsp.Parsley-Lemon Vinaigrette Daily Totals: 1,226 calories, 63 g protein, 130 g carbohydrates, 34 g fiber, 56 g fat, 1,619 mg sodium. Day 20 Breakfast (274 calories) ...
sugarsubstitute 2breads 1bread 1fruit 1milk 1fat Free Lunch 3breads 3meats 1vegetable 1fruit 1fat Free •TurkeySandwich 2sliceswholewheatbread 3oz.roastedturkeybreast 1leaflettuce 1tsp.mustard •TossedSalad 1cuplettuceandcucumbers 1med.tomato 1tbsp.saladdressing 1smallpeach 6vanillawafers tea,...