Soft-Tofu calories for 300g (1brick) is 177Cal at 59Cal per 100g serving size, rich in Copper and Vitamin K, Soft-Tofu (Processed Food / Side Dishes) is also known as Silken tofu, and has a diet rating of 4, 2 for filling, and 3 for nutritional value.
There are136 caloriesin 1 ounce of Tofu (Koyadofu) (Dried Frozen). Calorie breakdown:52% fat, 11% carbs, 37% protein. Other Common Serving Sizes: Serving SizeCalories 1 piece82 1 oz136 100 g480 Related Types of Tofu: Firm Silken Tofu ...
Calories in Hiyayakko Tofu 59Cal 100g197 Cal 334g(1 brick of tofu) Diet Friendliness Appetite Satisfaction Nutritional Value Noteworthy Nutrients Vitamin K,Copper Hiyayakko (chilled tofu) is a tofu dish generally made by topping silken tofu (not firm tofu) with katsuobushi (skipjack tuna flakes...
Firm tofu orMomentofu in Japanese is one of the most common forms of tofu. Momendofu as it is called is said to contain more protein and potassium thanSilken Tofu. Tofu is made fromsoybeans. Looking at the makeup of tofu what you will notice is that it is not exactly low fat. Eit...