1 t onion powder ½ t garlic powder. Pam Place the meat and chicken in a Ziploc and add the marinade. Mush it all around to coat all the meat and then place in the frig and let marinate 2 hours. Place the veggies in a bowl and sprinkle with the spices. Heat the grill and a g...
1 cup slivered raw almonds (or chopped walnuts or chopped pecans) Find out how tomake the recipe. Calories per serving:180 Cranberry Granola Bars This one’s for those who love granola, but don’t have the extra time to sit and enjoy a bowl of cereal in the morning. Much healthier tha...
• 1 c. raw vegetables Milk • 1 c. milk: skim, 1/2%, 1%, 2%, lowfat, buttermilk, whole • 8 oz. yogurt: plain, nonfat, lowfat, whole • 1/2 c. evaporated milk: skim or whole Meats, Fish, Poultry, and Dairy Low Fat ...