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spinach raw peppers brown rice spinach avocado whole wheat bread slice cheese slice chicken oz American cheese slice Quaker oats oatmeal coffee caffeinated sweet peppers grapes coffee cup Kraft cheese slice Kraft American cheese singles olives shredded sharp cheddar onion red seedless grape non fat milk...
As some of you may know, I tend to strain my own Greek yogurt from regular plain non-fat yogurts since I find it much cheaper that way. I normally just strain the yogurt overnight in a coffee filter, but there was one time where I was away for a few days and left the yogurt in...
carrots, onion and celery and cook 3 minutes or until turkey is heated. Cook rice according to package instructions. Mix rice and turkey then add soup, water, soy and spices and place in a baking dish sprayed with Pam. Cover and bake half hour. ...
Well under the 500-calorie limit, this filling squash and pepper risotto contains three of your 5-a-day. The onion, butternut squash, and pepper add nutrition to this recipe, particularly the squash which is packed full of vitamin C, vitamin A, and calcium too. In this recipe we’ve use...
So, you’ve had your breakfast, and it’s not quite lunchtime yet, but you feel a little peckish. These snacks are better had in the morning as they dispense a steady release of energy throughout the day. 1. Hard-Boiled Egg Eggs are an excellent source of protein. They keep you full...
When Young showed 200 dietitians five different meals actually served in restaurants (lasagna, Caesar salad with chicken, tuna salad sandwich, steak plate and a hamburger with onion rings), their estimates of the number of calories in each meal were woefully inadequate. Some meals contained double...
1 cup slivered raw almonds (or chopped walnuts or chopped pecans) Find out how tomake the recipe. Calories per serving:180 Cranberry Granola Bars This one’s for those who love granola, but don’t have the extra time to sit and enjoy a bowl of cereal in the morning. Much healthier tha...