Boston Roll (Poached shrimp, avocado, cucumber) 31 kcal California Roll (crab, avocado, cucumber) 25 kcal Dragon Roll (eel, avocado, cucumber) 72 kcal Philadelphia Roll (Philadelphia cream cheese, salmon, cucumber) 71 kcal Rainbow roll (halibut, red snapper, tuna, avocado) 45 kcal Salmon Avo...
Philadelphia roll:Philadelphia roll is one of the most popular sushiserved worldwide. This roll is typically a combination of salmon, cucumber, and cream cheese—the combination results in one of the calorie-filled sushi. Eating Sushi On a Diet While diet is entirely up to you, and you can ...
Philadelphia Roll A very popular Roll in North America. Its iconic ingredient is Cream Cheese, hence the name Philadelphia Roll because of Philadelphia Cream Cheese. Other main ingredient is raw or smoked salmon. Salmon, Cream Cheese, Cucumber, Avocado, Onion 320 Salmon A quite recent additio...
Researchers at Drexel University and the University of Pennsylvania in Philadelphia focused on both nutrients and calories of 2,600 menu items served at local full-servicerestaurantchains. They found that choices in general were high in saturated fat and sodium, not to mention calories. Almost one-...