Type of Sushi Calories per Item Boston Roll (Poached shrimp, avocado, cucumber) 31 kcal California Roll (crab, avocado, cucumber) 25 kcal Dragon Roll (eel, avocado, cucumber) 72 kcal Philadelphia Roll (Philadelphia cream cheese, salmon, cucumber) 71 kcal Rainbow roll (halibut, red snapper, ...
Philadelphia roll:Philadelphia roll is one of the most popular sushiserved worldwide. This roll is typically a combination of salmon, cucumber, and cream cheese—the combination results in one of the calorie-filled sushi. Eating Sushi On a Diet While diet is entirely up to you, and you can ...
California Sushi RollNori, rice, avocado, crab, cucumber, sesame seeds255-350 calories Dragon Sushi RollNori, rice, eel, crab, cucumber/avocado outside450 calories Philadelphia (Philly) Sushi RollNori, rice, salmon, avocado, asparagus or cucumber, cream cheese290-320 calories ...
Its iconic ingredient is Cream Cheese, hence the name Philadelphia Roll because of Philadelphia Cream Cheese. Other main ingredient is raw or smoked salmon. Salmon, Cream Cheese, Cucumber, Avocado, Onion 320 Salmon A quite recent addition to Japanese sushi but is very popular in North America...