Chart 2. Calories in Foods FOOD (1 serving) Calories CEREALS: BREADS, GRAINS Rice, white; boiled (1 cup, 260 g) 210 Cornmeal (polenta, corn grits); cooked (1 cup, 237 mL ) 205 Pasta (spaghetti, macaroni, noodles); cooked (1 cup, 125 g) 200 Cereals, ready-to-eat, raisin ...
One cup of hot chocolate can contain anywhere from four to seven teaspoons of sugar. Since my favorite way of making mine is with reduced fat milk and using original hot chocolate packaged mix I was drinking SEVEN teaspoons of sugar in one cup! I was not going to let one little drink ...
one cup of spaghetti squash (42 calories) and a sprinkle of parmesan cheese (10 calories) and you have your 100 calories snack here. Make it more filling by adding some form of protein in it. Other ideas to incorporate spaghetti squash are: baked casseroles, mix...
A cup of brewed black coffee (no milk or sugar) contains roughly 1 calorie per 4-oz. These calories come from the small quantity of dissolved proteins and fats found in the ground coffee. You'll use our slider to simply multiply up by the number of ounces you're drinking. ...
Whole milk, like all types of milk, contains carbohydrates in the form of lactose, a naturally occurring sugar. Whole milk contains 12 grams of carbohydrates per one cup. This sugar provides a steady source of energy, making milk a great choice for staying fueled throughout the day. Whether...
Starbucks Peppermint White Chocolate Mocha (whip) 16 560 Starbucks Caffè Vanilla Frappuccino Blended Coffee (whip) 16 430 Starbucks Hot Chocolate (no whip) 16 330 Starbucks Coffee Frappuccino 16 240 Starbucks Double Chocolaty Chip Frappuccino 16 500 Starbucks Caramel Frappuccino 16 390...
Iced White Chocolate Mocha ORDER NOWCredit: Starbucks Calories: 390 Sugar: 42g Total Fat: 20g Mocha drinks don’t need to be hot! This one will keep you energized even in warm weather. Traditionally, it’s made with 2% milk, 4 pumps of White Chocolate Mocha sauce and whipped cream. Ho...
Chocolate Brownie Delight CAL 530-1360Freddy’s Delicious DogsFreddy’s delicious dog menu contains all beef hot dogs famous for their rich, meaty taste. Each hot dog dish is served single and in combos with side dishes, including fries, onion rings, and milkshakes. Their high-quality ingredien...
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¼ cup (four tablespoons) of this Out of this Swirled = 155 calories, 5g saturated fat, 14g sugar Related article Dunkin' Donuts' menu, as curated by a nutritionist One ounce of frozen hot chocolate A few long sips of this drinkable chocolate delivers 8 teaspoons of sugar – your...