section, Ayahuasca is a South American shamanic brew used by shamans for many generations as a way to tap into the spirit world. It is a plant medicine that grows in the Amazon jungle, which brings profound physical and heart healing through its purgative effects and gives the individual abil...
In one of my many experiments guinea-pigging on myself, I wanted to see how my body responded to different levels and types of training. After finishing in the top 3% ofrunnersin my second marathon in 2 months, I shifted to shorter distances and prioritize sprints and finished in the top...
“Fasting and Feasting” or “Intermittent Fasting” is what I call a rhythm ofmeal timingthat maximizes the hormonal benefits of cycling caloric intake. Instead of eating many meals throughout the day, fasting and feasting gives you a compressed eating window (typically 16 hours of fasting with...
It’s the most popular low-carb keto pizza crust because once you learn how to make fathead pizza crust, you can use the pizza dough recipe in so many low carb recipes. It’s incredibly delicious and versatile. You can even make pizza pancakes or cheeseburger pizza too. I like to make...
ever ambitious for their excellence for all of the senses. One of manycookingtechniques they prefer are frying, steaming, crisping, baking,boiling, stewing, braising, and simmering and so on. After they complete their masterpieces they're organized on a number of plates and dishes so they are...
https://www.nih.gov/news-events/nih-research-matters/protein-consumption-linked-longevity#:~:text=A%20high%2Dprotein%20diet%20during,increases%20longevity%20in%20many%20animals. Quote React Add post Report Mini1977 ·19/06/2024 12:07 ...