Wow. I’ve never seen so many positive comments on anything, food or otherwise. I’m drooling and will try it tomorrow! Kudos to you and thanx. Reply Gcorner says: at Tried to make this recipe but I was so disappointed when the “dough” stuck between the sheets when I rolled it...
Protein is great for satiation and muscle growth but to get it all in you end up eating just ploughing through UPF’s and drinking the powders it’s really tough. The yoghurts I do like but the milkshakes have over 200 cals in them. I tend to eat a lot of lean meats, eggs...
In one of my many experiments guinea-pigging on myself, I wanted to see how my body responded to different levels and types of training. After finishing in the top 3% ofrunnersin my second marathon in 2 months, I shifted to shorter distances and prioritize sprints and finished in the top...
“Fasting and Feasting” or “Intermittent Fasting” is what I call a rhythm ofmeal timingthat maximizes the hormonal benefits of cycling caloric intake. Instead of eating many meals throughout the day, fasting and feasting gives you a compressed eating window (typically 16 hours of fasting with...
I had two weeks to train. I had no idea I was even on Heartbreak Hill during the marathon. I decided that when you are not running really fast it does not matter as much. I did not know how many miles was in an actual marathon. There was no “search engine” to fully understand ...
25 cal per ounce, tasty, and ready in just a few minutes. I usually chop up a whole breast (150ish cals) and dump it on a bag of salad (45 cal for the whole bag!) and spoon on some light Caesar dressing (160cal) ... less than 400 cal for a huge dinner that covers all ...
One of my favorite stories about this goes back to the “No Meat” part. Many people (including probably several who are reading this post) either are or know someone who just can’t have a dinner without meat being involved. I am here to tell you that it IS possible to have dinner ...
“healthy”, big fluffy LDL particles, and not small, dense vLDL particles. In other words, no matter how many healthy fats you’re eating, these fats may actually come back to bite you if you’re creating high inflammation from too much exercise, not enough sleep, exposure to toxins and...
“healthy”, big fluffy LDL particles, and not small, dense vLDL particles. In other words, no matter how many healthy fats you’re eating, these fats may actually come back to bite you if you’re creating high inflammation from too much exercise, not enough sleep, exposure to toxins and...
every nutritional want and desire. A little warning: once you go steel-cut, there’s no going back. This recipe makes a large bowl of oatmeal, which I usually eat during Massive Eating phases. You can reduce the ingredients if you want fewer carbs and overall k/cals during dieting phases...