A: I get it. It probably doesn’t make sense to count calories andthat’s okay. Focus on making good qualitative decisions around food. Make 80-90% of what you eat lean protein, produce, whole grains and all the other stuff that we intuitively know is healthy. Listen to your body. E...
It’s the most popular low-carb keto pizza crust because once you learn how to make fathead pizza crust, you can use the pizza dough recipe in so many low carb recipes. It’s incredibly delicious and versatile. You can even make pizza pancakes or cheeseburger pizza too. I like to make...
2 Cals:236 Protein:6 Carbs:34.5 Fat:10 Fiber:8.5 Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients. Course: Breakfast, Brunch Cuisine: American Prep: 5 minutes mins Cook: 0 minutes mins Refrigerate: 8 hours hrs ...
Protein is great for satiation and muscle growth but to get it all in you end up eating just ploughing through UPF’s and drinking the powders it’s really tough. The yoghurts I do like but the milkshakes have over 200 cals in them. I tend to eat a lot of lean meats, eggs...
Since I was exercising more (running 50 miles a week versus less than 10) with a very solid finish time,many assumed that my body would be optimized when I was in tip-top marathon shape. The results are far more interesting. The picture on the left shows me just before finishing my se...
But be careful: Depending on your unique situation, many find that you do begin to lose muscle with fasts that are longer than twenty-four hours. Listen to your body and eat when you’re hungry.Another activity that can lead to a dramatic increase in growth hormone is high-intensity inter...
“healthy”, big fluffy LDL particles, and not small, dense vLDL particles. In other words, no matter how many healthy fats you’re eating, these fats may actually come back to bite you if you’re creating high inflammation from too much exercise, not enough sleep, exposure to toxins and...
“healthy”, big fluffy LDL particles, and not small, dense vLDL particles. In other words, no matter how many healthy fats you’re eating, these fats may actually come back to bite you if you’re creating high inflammation from too much exercise, not enough sleep, exposure to toxins and...
every nutritional want and desire. A little warning: once you go steel-cut, there’s no going back. This recipe makes a large bowl of oatmeal, which I usually eat during Massive Eating phases. You can reduce the ingredients if you want fewer carbs and overall k/cals during dieting phases...