1. Homemade Granola + Add Calories per CupCalories per 100g 597 calories 489 calories Nutrition Facts for granola, homemade. (Source) Note: Check the amount of sugar in your granola, as some granolas have unhealthy amounts of this. To make it a complete healthy high-calorie breakfast, ...
Grilled smoked turkey 1 oz provo swiss cheese sauerkraut & brown mustard served on 2 slices 7 grain toasted wheat bread w/ a side mixed salad 9 points, Grilled ham & smoked turkey layered w/ lettuce tomato w/ lettuce & 7 oz cheese serve on 3 slices grilled toasted 7 grain bread w/ a...
Eating more often can be as simple as eating extra snacks, and those snacks can be as simple as homemade protein bars, some cottage cheese with jam, or some apple slices dipped in peanut butter. That might still sound inconvenient, especially if you feel tired after eating.But that energy ...
Protein shakes or homemade smoothies: Some homemade protein shakes have great nutritional benefits to help gain weight. These smoothies or shakes can be customized according to your taste. These smoothies can be made with milk, some fat source (such as Greek yogurt), a scoop of whey or plant...
Why Beans Are the Best Vegan Cream Substitute in Homemade Soups 2. You Use a High-Sodium Broth or Bouillon Even if you've sacked the salt during the cooking process, your soup might still be (unintentionally) stuffed with sodium. "Many canned and packaged foods contain large amounts of so...
This dinner serves four but any leftovers can easily be kept in an airtight container in the fridge for up to two days. You could serve cold or warm through in the microwave. Get the recipe:One-pot tuna pasta puttanesca Slices of buttered sourdough topped with homemade baked beans ...
Chewy Fruit and Nut Bars These homemade bars make great snacks or lunch-box treats. You can assemble them in minutes and walk away while they set in the refrigerator—no baking required!