Essential Grains 100% Whole Wheat Bread 100 1g 21g 5g Split Top Honey Wheat Bread 80 1.5g 14g 3g Whole Grain White Wheat Bread 140 1.5g 27g 5g 10 Grain Sandwich Bread 150 3.5g 25g 6g Artisan Ciabatta Bread 140 1g 28g 5g Sourdough Bread 130 1g 21g 5g Country French Bread ...
Boar’s Head Ovengold Turkey Sub Sandwich on Wheat Bread Serving Size - Per 1/2 sub Serving Size Per 1/2 sub Calories 370 Total Fat 5.5 Carbs 59 Protein 31 Expand « Veggie Sub Sandwich on Wheat Bread Serving Size - Per 1/2 sub Serving Size Per 1/2 sub Calories 270 Total Fat 3....
A sandwich with two pieces of whole wheat bread and two pieces of lean meat like chicken or salmon A salad with one chopped vegetable such as tomato and a low-fat dressing One fruit like an apple or banana Dinner Two pieces of grilled lean meat with seasoning and one teaspoon of oil A...
The protein in the chicken ensures you’ll be full after enjoying a portion of this recipe. At just 298 calories, serve these pancakes with a side salad or a portion of sweet potatoes. Choose semi-skimmed milk over full fat to keep the fat count low, you could also choose skimmed milk ...
Burger King Fish Sandwich Pizza Hut Cookie Dough Baconator Chick Fil A Kale Crunch Salad Dennys Pancake Recipe Watch How to Make It! ► KFC Zinger Burger (Recipe, Calories, Price, more!) Summer Yule Get the scoop on the KFC Zinger Burger in this KFC chicken burger review and co...
That's where portable breakfasts come in. TheAmerican Heart Association'sbreakfast sandwich made with egg whites, vegetables and whole-grain bread delivers plenty of nutrients and is even compact enough to finish in the car, if needed. Whether you have it on the run or at the table, finish...
Bacon, Egg White & Cheese English Muffin Sandwich 290 100 11 5 0 40 890 27 0 0 18 Bacon, Egg White & Cheese Wrap 300 120 14 6 0 40 1,030 25 <1 1 17 Chicken Salad Sandwich on a Multigrain Croissant 650 390 43 14 0 100 590 44 2 6 23 Chicken Sausage Sandwich on a Pretzel ...
Opt for a vegetable or chicken curry, made with light coconut milk to save on calories. Serve it over cauliflower rice for a lighter alternative to traditional rice. Pasta can also be part of a 600-calorie meal, believe it or not. Go for whole-wheat pasta and keep the portion size ...
choice in meals twice per week in place of meat, poultry, or eggs, and using legumes or nuts and seeds in mixed dishes instead of some meat or poultry. For example, choosing a salmon steak, a tuna sandwich, bean chili, or almonds on a main-dish salad could all increase protein ...
served on 2 slices of 7 grain toasted wheat bread w/ side mixed salas 12 points, Grilled smoked turkey 1 oz provo swiss cheese sauerkraut & brown mustard served on 2 slices 7 grain toasted wheat bread w/ a side mixed salad 9 points, Grilled ham & smoked turkey layered w/ lettuce ...