1 small0.1814.640.2855 1 medium0.2319.060.3672 1 large0.3629.280.55110 Standard Serving Sizes Fat(g)Carbs(g)Prot(g)Cals 1 oz0.053.920.0715 100 grams0.1713.810.2652 1 cup chopped0.2117.260.3265 1 cup slices0.1915.190.2957 Apples without Skin ...
Store apples at room temperature for 1–2 weeks or in the refrigerator for 1–2 months. Frozen apples can last for up to 8 months. Avoid washing apples until ready to use, but make sure to wash them well under running water to remove any pesticides and wax. To keep apple slices from ...
Eating more often can be as simple as eating extra snacks, and those snacks can be as simple as homemade protein bars, some cottage cheese with jam, or some apple slices dipped in peanut butter. That might still sound inconvenient, especially if you feel tired after eating.But that energy ...
When you still have plenty of hours in the day to go, a high-calorie lunch can help keep your energy levels elevated. TheCleveland Clinicrecommends nutritious, higher-calorie foods like quesadillas and apple slices with caramel. Make the quesadilla with a whole-grain tortilla and a couple of ...
Red Delicious Apple 130 34g 1g Fruit Rings 110 1g 25g 1g Bartlett Pear Halves in Heavy Syrup 90 22g 1g Bartlett Pear Slices 60 14g Whole Blueberries 90 21g 1g Mixed Vegetables 25 4g 1g Italian Blend Mixed Vegetables 35 6g 2g Broccoli, Corn, Carrot, Cauliflower & Red Pepper ...
Measure 3/4 cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the 90-calorie mark, don't use more than 2 teaspoons of peanut butter in all. Saturated fat: 0.8 g Sodium: 2 mg Cholesterol: 0 mg 14/25 Yogurt With Sunflower Seeds Stir...
For fiber, add one serving of high-fiber food—in particular vegetables, fruit, lentils and beans—to your regular intake. This might mean having an apple for a snack, including a fistful of roasted carrots at dinner, or tossing in a handful of spinach in your Super Shake. ...
served on 2 slices of 7 grain toasted wheat bread w/ side mixed salas 12 points, Grilled smoked turkey 1 oz provo swiss cheese sauerkraut & brown mustard served on 2 slices 7 grain toasted wheat bread w/ a side mixed salad 9 points, Grilled ham & smoked turkey layered w/ lettuce ...
Bacon (1.5 slices)110940103200005 Sliced Jalapenos (.125 cup)00000340< 1000 Mandarin Oranges450000510171 The Runza® Way* (ketchup, mustard, onion, pickle, lettuce, tomato)2500004605131 Applesauce90000010222180 Mayo100112010651000 Salad Dressing .5 oz)100112010700000 ...
Apple slices and peanut butter offer a sweet-and-sour snack. Layer unsalted peanut butter on ¾ cup of sliced apples. Keeping the total amount of peanut butter at 2 teaspoons or less will keep the calories down to about 90 for this snack (0.8 g saturated fat, 2 mg sodium, 0 mg chol...