2 Slices of Whole Wheat Bread with 2 ounces of cheese and 1 fried egg: 480 calories 2 Slices of Whole Wheat Bread with 2 tbsp of Peanut Butter and 1 tbsp of jam: 371 calories 1 Cup Brown Rice (Cooked): 218 calories 1 Cup Brown Rice (Cooked) with 2 tbsp of Olive Oil: 457 calori...
Store apples at room temperature for 1–2 weeks or in the refrigerator for 1–2 months. Frozen apples can last for up to 8 months. Avoid washing apples until ready to use, but make sure to wash them well under running water to remove any pesticides and wax. To keep apple slices from ...
Eating more often can be as simple as eating extra snacks, and those snacks can be as simple as homemade protein bars, some cottage cheese with jam, or some apple slices dipped in peanut butter. That might still sound inconvenient, especially if you feel tired after eating.But that energy ...
Fruit Medley in Light Syrup 80 20g Red Delicious Apple 130 34g 1g Fruit Rings 110 1g 25g 1g Bartlett Pear Halves in Heavy Syrup 90 22g 1g Bartlett Pear Slices 60 14g Whole Blueberries 90 21g 1g Mixed Vegetables 25 4g 1g Italian Blend Mixed Vegetables 35 6g 2g Broccoli, ...
For fiber, add one serving of high-fiber food—in particular vegetables, fruit, lentils and beans—to your regular intake. This might mean having an apple for a snack, including a fistful of roasted carrots at dinner, or tossing in a handful of spinach in your Super Shake. ...
Bacon (1.5 slices)110940103200005 Sliced Jalapenos (.125 cup)00000340< 1000 Mandarin Oranges450000510171 The Runza® Way* (ketchup, mustard, onion, pickle, lettuce, tomato)2500004605131 Applesauce90000010222180 Mayo100112010651000 Salad Dressing .5 oz)100112010700000 ...
served on 2 slices of 7 grain toasted wheat bread w/ side mixed salas 12 points, Grilled smoked turkey 1 oz provo swiss cheese sauerkraut & brown mustard served on 2 slices 7 grain toasted wheat bread w/ a side mixed salad 9 points, Grilled ham & smoked turkey layered w/ lettuce ...
When you still have plenty of hours in the day to go, a high-calorie lunch can help keep your energy levels elevated. TheCleveland Clinicrecommends nutritious, higher-calorie foods like quesadillas and apple slices with caramel. Make the quesadilla with a whole-grain tortilla and a couple of ...
50gms of cottage cheese with two slices of bread. A boiled egg with a slice of toast. 1 stick of mozzarella with an apple. 10 medium-sized crackers with a tablespoon of low-fat hummus and grated carrot, along with three dried apricots. ...
In fact, when you realise just how much activity it takes to burn off a single meal, especially if it’s an unhealthy one, you might want to think twice about what you are ordering or making! How Many Calories to Burn Off In some cases, just one meal – such as two slices of pizz...