1/2 teaspoon salt 1/4 cup margarine 1 teaspoon nutmeg 1/4 cup hot water 2 tablespoons honey Directions 1. Boil 5 sweet potatoes in water until they are almost tender. 2. After the sweet potatoes cool, peel and slice them. 3. Peel the apples. Remove the cores, and slice the apples....
2 teaspoon flaxseed = 20 calories, 1g protein, 1g fat, 1.3g fiber, 0g sugar Total: 197 calories, 21.6g protein, 5.25g fat, 3g fiber, 12g sugar Shrimp cocktail This filling low-calorie snack offers omega-3 fats and can double as an appetizer or mini-meal. Jumbo cooked shrimp (5)...
Half a teaspoon of table salt has 1,150 mg of sodium, which is about how much a backpacker could expect to lose in 2 lbs of sweat. If you are sweating heavily, you will lose much more sodium and need to consume more. Rick August 13 at 1:55 PM I love it! nice informational ...