but you could add a second scoop of protein, a tablespoon of ground flaxseed, maybe a little beetroot powder, some cacao, or maybe even a scoop or two of maltodextrin (which is a starchy carb, kind of like flour).
By utilizing nutrition labels, and popularity, we selected ten separate dipping sauces and examined the caloric intake in one tablespoon. We chose some condiments like name brand mustard, ketchup, and mayonnaise because of popularity, while others were for caloric content. After selecting all the ...
1 tablespoon sunflower seed butter = 99 calories, 2.8g protein, 8.8g fat, 1g fiber, 1.7g sugar Total: 197 calories, 3.2g protein, 9g fat, 5g fiber, 19.7g sugar Related article How to order fast food meals low-calorie Greek yogurt with strawberries, sprinkled with flaxseed Greek yogur...
Omega-3 fatty acids, such as flaxseed, cod liver oil, and salmon Nuts, seeds, and grains instead of sweets and candies 3 Drink plenty of water, especially before a meal. Water is essential for the health of your body's organs. It also takes up space in your stomach, suppressing your...