Roasted Garlic Hummus Dip Serving Size - Per 2 tbsp Serving Size Per 2 tbsp Calories 50 Total Fat 2.5 Carbs 5 Protein 2 Expand « Spinach & Kale Greek Yogurt Dip Serving Size - Per 2 tbsp Serving Size Per 2 tbsp Calories 30 Total Fat 2.5 Carbs 2 Protein 1 Expand « Spinach Articho...
Justhow many calories you needin a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 calories as a base to determine daily values of various nutrients (that's why 2,000 calo...
In this 30-day meal plan, we incorporate the principles of the Mediterranean diet with plenty of meal-prep recipes and no-cook breakfast options to make eating healthy and losing weight realistic for busy schedules. At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds...
Combine 1 tsp each dried thyme and toasted sesame seeds, 1/2 tsp each dried oregano and dried lemon zest with a 10-oz container of plain hummus. Stir in 1/4 cup chopped fresh parsley and drizzle with 2 Tbsp extra virgin olive oil before serving. Serves 10. Nutrition information (per se...