Serving Size - Per 1 cup Serving Size Per 1 cup Calories 150 Total Fat 3 Carbs 25 Protein 6 Expand « Pasta in Lemon Cream Sauce with Sockeye Salmon & Asparagus Serving Size - Per 1 cup Serving Size Per 1 cup Calories 360 Total Fat 19 Carbs 30 Protein 17 Expand « Organic Brown ...
You can still get into a calorie surplus, but you might need to eat more extra calories than expected. It takes about800 extra caloriesto gain a pound of muscle, so you might think that 100–150 extra calories per day would be enough to gaina pound per week. In practice, though, skinn...
If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems is going to blow your taste buds away.
"Most kids this age are slow eaters, and end up throwing out a lot of their lunch," says Liz Weiss, RD, coauthor ofNo Whine With Dinner."So don't count on your child getting all the calories in her lunch box. Adjust their lunch size accordingly, and plan for a bigger breakfast or...
While there are 130 calories per serving, a whole third of a cup of granola can be a lot, so to have just 100 calories go for a quarter cup, which happens to be a perfect handful. Try it as a mid-day snack or a dessert, for a tasty and nutritious treat that won't derail your...
1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste Lunch (472 calories) 1 servingStuffed Sweet Potato with Hummus Dressing P.M. Snack (30 calories) 1 plum Dinner (453 calories) 1 servingRoasted Root Veggies & Greens over Spiced Lentils ...
Solid white albacore in water is the way to go for a pure protein snack. This is a great snack to have after lifting weights or other strength training endeavors. Dried Green Peas Serving shown: 1 cup Calories: 110 Protein: 7.5 grams ...
"It's a great way to get beta-carotene and fiber while satisfying your sweet tooth." A 3/4 cup serving has just 90 calories and provides 60% of your recommended daily allowance of vitamin C. Saturated Fat: 0 g Sodium: 0 mg Cholesterol: 0 mg 12/25 Eight Baby Carrots with Hummus ...
Dip your carrot sticks in hummus to get filling fiber. The McKinley Health Center of the University of Illinois at Urbana-Champaign recommends having a snack of 20 medium baby carrots with one-half cup of 1 percent fat cottage cheese and two tablespoons of fat-free ranch dressing. Substitute...
This fruit is very low in calories, providing just 64 calories per cup serving. Raspberries also provide 8 grams of fiber and 54% of the daily need for Vitamin C. If you are looking for raspberries on this eventful day you may be surprised to find that a variety of colors from red to...