Add 40 calories for each tablespoon of oil you add to one serving of chicken. I usually consider the calories in no sugar herb seasonings or a very quick spritz of oil spray to be negligible. How many carbs in a leg quarter? One plain chicken leg quarter has 0 grams carbohydrates. Ingr...
Next day, mix in 4 tablespoon of room temperature fat-free cream cheese with the strained strawberry Oikos and the packet of stevia until evenly blended. For the crust, pulverize the Annie’s Bunnie Grahams in a ziplock bag with a rolling pin. A of can soup or a jar of salsa will w...
A smoothie can also serve as a fulfilling snack. Blend together some spinach, a banana, and a scoop of protein powder for a nutritious pick-me-up. You can even throw in a tablespoon of almond or peanut butter for added richness.