2 Slices of Whole Wheat Bread with 2 tbsp of Peanut Butter and 1 tbsp of jam: 371 calories 1 Cup Brown Rice (Cooked): 218 calories 1 Cup Brown Rice (Cooked) with 2 tbsp of Olive Oil: 457 calories 1 Cup Oatmeal (Cooked): 166 calories 1 Cup Oatmeal with 1/4 Cup Raisins and 1/...
Avocado Vinaigrette Dressing Tomato Basil Dressing Blueberry Vinaigrette Balsamic Vinaigrette Tangerine Vinaigrette Dressing Buttermilk Ranch Dressing No-Oil Balsamic Dressing Sesame Ginger Dressing Expand Salad Dressing Description Zesty Tahini Dressing Serving Size - Per 2 tbsp Serving Size Per 2 tbsp Calori...
Quit going nonfat for meals, and instead, add 2 tbsp. of fat to whatever you eat. I know that seems scary, but fat is actually quite good for you, and can improve the look of your skin, hair, and nails. It also helps your body absorb the nutrients from your foods. Just be sure...
butter tbsp shredded sharp cheddar cheese skim milk nonfat Kraft cheese turkey breast American cheese singles blueberries cup tomatoes cup sharp cheese peanut butter natural Lay's chips pear milk lowfat green bell pepper berries raw Kraft American cheese slice Parmesan cheese mushrooms tortilla greens be...
Grooming Shopping Preheat the oven to 425°F. On a large rimmed baking sheet, toss 1 1/2 cups each chopped carrots and halved brussels sprouts, 1 quartered shallot, 2 tsp maple syrup, 1 tsp olive oil, and salt and pepper. Roast until golden brown, about 20 minutes. ...
Ingredients: 50g almonds, 100cc water, half a banana, 1 tbsp raw cacao powder, 10g dates, a little fresh orange juice & pepper 1. Soak almonds in water for over 1 hour 2. Drain the almonds and blend fully with 100cc water 3. Cover a clean cloth on a bowl, pour the mix into the...
1 1/2 Tbsp. peanut butter Lunch (374 calories) * 1 servingGreen Salad with Pita Bread & Hummus If desired, use theSherry-Shallot Vinaigretteto dress the salad in place of the simple olive oil and balsamic dressing listed in the recipe. ...
sugarsubstitute 2breads 1bread 1fruit 1milk 1fat Free Lunch 3breads 3meats 1vegetable 1fruit 1fat Free •TurkeySandwich 2sliceswholewheatbread 3oz.roastedturkeybreast 1leaflettuce 1tsp.mustard •TossedSalad 1cuplettuceandcucumbers 1med.tomato 1tbsp.saladdressing 1smallpeach 6vanillawafers tea,...