Center an oven rack and preheat the oven to 375°F (190°C). Spray a 12-cup muffin pan with cooking spray; set aside. Roll the blueberries in 1 tablespoon of the flour and set aside. In a large bowl, combine the remaining ½ cup (65 g) flour, the cornmeal, cinnamon, sugar, ...
According to the U.S. Department of Agriculture , a teaspoon of ground cinnamon weighing 2.6 g contains: energy:6.42 calories. How many calories are in a sprinkles pumpkin cupcake? One Sprinkles Cupcakes cupcake contains459 to 497 calories, according to the Calorie King website. How many calori...
Stir a teaspoon ofsunflower seedsinto 1/2 cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Make sure to use unsalted sunflower seeds, especially ...
This bowl is made with lean ground turkey, black beans, tomatoes, bell peppers, and spices, all cooked in a single skillet. It is then topped with fresh avocado, cilantro, and a squeeze of lime. This breakfast bowl is under 300 calories and is a great way to get your daily protein ...