Center an oven rack and preheat the oven to 375°F (190°C). Spray a 12-cup muffin pan with cooking spray; set aside. Roll the blueberries in 1 tablespoon of the flour and set aside. In a large bowl, combine the remaining ½ cup (65 g) flour, the cornmeal, cinnamon, sugar, ...
which, to put into perspective, is about 1 teaspoon," Fox says. One of the problems with consuming too much sodium is that it can increase yourblood pressure, which, in turn, can raise your risk for heart disease and stroke, according to theCenters for Disease Control and Prevention. ...
1 teaspoon nutmeg 1/4 cup hot water 2 tablespoons honey Directions 1. Boil 5 sweet potatoes in water until they are almost tender. 2. After the sweet potatoes cool, peel and slice them. 3. Peel the apples. Remove the cores, and slice the apples. 4. Preheat the oven to 400 degrees...
Boil a cinnamon stick in water till its gets fragrant.Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier....
Stir a teaspoon ofsunflower seedsinto 1/2 cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Make sure to use unsalted sunflower seeds, especially ...
Calories: 270 |Fat: 15.8g |Carbs: 14.5g |Protein: 17.1g |5-a-day: 1 Skill level: Easy |Serves: 4-6 |Cooking time: 25 mins Ready in just 30 minutes, it’s so easy to throw this spring chicken tray bake together in just one pot. You can mix and match the vegetables in this ...
Greek yogurt has a high protein content and a particularly creamy texture. A half-cup has 12 g of protein that will help you feel - and stay - full. Adding a teaspoon of honey brings the total calorie count to just 84 calories for this snack (0 g saturated fat, 53.5 mg sodium, 0 ...
9. Apple Cinnamon Quinoa Breakfast Bake Source: Under 300 Calories! Apple Cinnamon *** This Apple Cinnamon Quinoa Breakfast Bake is a delicious and healthy way to start your day. It's only 300 calories and packed with delicious flavors like apples and cinnamon. It's a great way to get ...
A healthy diet that includes a wide variety of immune-boosting nutrients can be part of your strategy for optimal health. In fact, it is best to explore a wide variety ofnutrients and antioxidants from foodsinstead of focusing on a single dietary supplement or nutrient. ...
To stay near the 90-calorie mark, don't use more than 2 teaspoons of peanut butter in all. Saturated fat: 0.8 g Sodium: 2 mg Cholesterol: 0 mg 14/25 Yogurt With Sunflower Seeds Stir a teaspoon of sunflower seeds into 1/2 cup of nonfat plain yogurt. The seeds add plenty of ...